斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Dream it. Wish it. Do it.
增强Don’t stop when you’re tired. Stop when you’re done.核心The only way to do great work is to love what you do.
提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧The only way to do great work is to love what you do.
斜坡训练Do something today that your future self will thank you for.增强The only way to do great work is to love what you do.
核心Don't wait. The time will never be just right.
提升Wake up with determination. Go to bed with satisfaction.速度The greatest glory in living lies not in never falling, but in rising every time we fall.
技巧In the midst of winter, I found there was, within me, an invincible summer.斜坡训练You don’t have to be great to start, but you have to start to be great.
增强Push yourself, because no one else is going to do it for you.核心Do something today that your future self will thank you for.
(责任编辑：东丽区)